Sauna therapy has been around for centuries as a way to detoxify your body, but the full spectrum infrared sauna can go even further by heating up your body’s core to a cellular level, where most toxins are stored.
Infrared’s deep penetrating heat is what effectively stimulates metabolic activity, which triggers the release of stored toxins through sweat, as well as through the liver and kidneys.
How long is the session?
The session is up to 45 minutes depending on the setting you choose and you'll have a few minutes to change into your robe before and after in the changing area.
Detoxification - 37 minutes
Relaxation - 30 minutes
Anti-Aging - 30 minutes
Cardiovascular - 45 minutes
Weight Loss - 30 minutes
Pain Relief - 30 minutes
Is there a shower after the sauna session?
There is NO shower service provided unless a float is booked afterwards. We recommend doing the sauna before your float so your relaxation process begins before your float. If you are just doing the sauna, we can provide a towel for your use, you are welcome to bring your own.
Who should not use the infrared sauna?
If you have any of the following conditions, we require to you consult with your physician before use.
Adrenal suppression, SLE (Systemic Lupus Erythematous), Multiple Sclerosis, Hyperthyroidism, Hemophilia, acute joint injuries, enclosed infections (dental, joints, tissue), artificial joints, metal pins, or any other implants, or during menstrual cycle. Also, check with your physician or pharmacist for any possible effects that infrared radiation may have on how the drug interacts with the body.
If, at any point during your session you stop sweating, your skin becomes clammy, you feel weak, tired or nauseous, leave the sauna immediately!